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How-to-Fuel-During-and-After-a-Workout

By Kisar Dhillon, active.com We must keep our bodies hydrated with the right amount of fluids, and we need to consume it in the right amounts to keep us healthy and safe during intense activity. There are certain drinks, snacks, and high calorie foods that you can ingest. If you perspire a lot or feel…

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triathlon-group-swim-start

By Sarah Wassner Flynn, active.com Whether you’re trying out a sprint or stepping up to an Olympic-distance race, the key to turning in a solid swim, bike and run lies in the art of pacing. Here, two top triathlon coaches weigh in on how to race smart—and strong—from start to finish. Pace Smart During The…

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threshold-and-tempo-runs

By Sarah Wassner Flynn, active.com The terms “threshold run” and “tempo run” may be familiar to many runners, but telling the difference between the two might be a challenge. Many runners have also heard of the term “lactate” or perhaps, more commonly, “lactic acid.” In this article, we’ll use the term lactate to describe the…

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11-tips-triathlon

By Sarah Wassner Flynn, active.com Six-time Ironman champion, Dave Scott, has had years to perfect his race-day strategy. He knows what to eat—and how much; how to warm up—both physically and mentally; and what little things can make a big difference in transition and during the race. Before you head to your first triathlon, take…

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