• Timex Camp this year was in the beautiful sunny Tuscon, Arizona. Besides a few other cities, this is an athlete’s paradise this time of year. With Mt. Lemmon nearby and the University of Arizona’s recreational pool at our disposal (thanks Timex & Team Sports Inc.), Tuscon was a perfect fit for us all. DAY 1:…

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  • By Susanne Davis Have you ever mapped out and organized what you thought was the perfect plan to achieve a dream but it didn’t happen?  Maybe it did happen, but the time table, course and order you thought events would happen were a total surprise.     It’s fun to look back at the road…

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  • By Susanne Davis Have you ever mapped out and organized what you thought was the perfect plan to achieve a dream but it didn’t happen?  Maybe it did happen, but the time table, course and order you thought events would happen were a total surprise.     It’s fun to look back at the road…

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  • In the April issue of Fitness Magazine.

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By Susanne Davis Have you ever mapped out and organized what you thought was the perfect plan to achieve a dream but it didn’t happen?  Maybe it did happen, but the time table, course and order you thought events would happen were a total surprise.     It’s fun to look back at the road…

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By Matt Fitzgerald, active.com Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the wrong time can affect your performance and possibly ruin your race, or at least make your performance less than optimal. Eating…

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(Post originally on ThriftyJinxy.com, by Chrysa) Father’s Day is inching closer. Have you decided what to give the dads in your life? One gift that always hits the mark is a nice watch. If your guys are anything like my husband, they like to have more than one watch for different occasions – dress up, dress…

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Runners who want to improve their race times are often intimidated by intervals on the track. So, what’s a runner to do if he or she wants to get faster but doesn’t want to run fast circles around a track? Fartleks are a great way to introduce yourself to speedwork. That’s right, the funny-sounding word…

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