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By Matt Fitzgerald, active.com Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the wrong time can affect your performance and possibly ruin your race, or at least make your performance less than optimal. Eating…

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(Post originally on ThriftyJinxy.com, by Chrysa) Father’s Day is inching closer. Have you decided what to give the dads in your life? One gift that always hits the mark is a nice watch. If your guys are anything like my husband, they like to have more than one watch for different occasions – dress up, dress…

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Runners who want to improve their race times are often intimidated by intervals on the track. So, what’s a runner to do if he or she wants to get faster but doesn’t want to run fast circles around a track? Fartleks are a great way to introduce yourself to speedwork. That’s right, the funny-sounding word…

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By Matt Fitzgerald, active.com Much has been written about strength training for runners—with articles describing every kind of exercise from lunges while holding dumbbells and calf raises to endless abdominal crunches and core training on a big, lime stability ball. A stronger core aside, have you ever wondered if these training suggestions will really lead…

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